Spending time in the sunshine can brighten your mood, lift your energy, and make an afternoon feel special. A walk in the park, a few hours tending the garden, or a lakeside picnic can all be wonderful ways to enjoy the day. But for older adults, time in the sun also comes with a greater risk: sunburn.
As we age, our skin becomes thinner, drier, and less able to repair itself. The natural oils that once helped protect us decline, making skin more sensitive and slower to heal. For people over 65, protecting against sun damage isnโt just about avoiding discomfort itโs about safeguarding long-term health.
Certain medications common in older adults such as antibiotics, diuretics, and some heart or arthritis drugs can increase sun sensitivity, raising the risk of burns even during short outings.
Why Sunburns Can Be More Serious for Older Adults
- Greater risk of skin cancer, including melanoma
- Dehydration, especially with large or severe burns
- Slower healing due to reduced skin cell turnover
- Higher risk of infection if blisters break
- Possible fatigue, dizziness, or confusion particularly in hot weather
Plan activities for safer sun hours.
Encourage outdoor time in the early morning or late afternoon when the sun is less intense. UV rays are strongest between and , so try to avoid prolonged exposure during these hours.
Make sunscreen a habit.
Choose a broad spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed skin even on overcast days. Donโt overlook easy-to-miss spots like ears, the tops of feet, and the back of the neck. Reapply every two hours, or after swimming or sweating.
Dress for protection.
Lightweight, long sleeved shirts, wide brimmed hats, and sunglasses provide excellent coverage. Special UV protective clothing can offer extra reassurance for those with highly sensitive skin.
Review medications.
Ask a pharmacist if any current prescriptions can cause sun sensitivity. If so, take extra precautions when spending time outdoors.
Keep fluids flowing.
Older adults are more prone to dehydration, especially in the heat. Encourage regular water intake before, during, and after time outside.
- Get out of the sun immediately. Move to a shaded area or indoors.
- Cool the skin. Use a damp, cool cloth or take a lukewarm bath. Avoid ice packs, which may be too harsh for fragile skin.
- Soothe with moisturizer. Aloe vera or a fragrance free lotion can help reduce discomfort and dryness.
- Hydrate. Sunburn draws fluids toward the skin, so drinking water helps the body recover.
- Watch for warning signs. Blisters, fever, chills, confusion, or signs of infection should prompt a call to the doctor especially for anyone with other medical conditions.
Enjoying the Sun Safely
Time outdoors can boost mood, support mobility, and provide a welcome change of scenery. With a few simple precautions, seniors can enjoy sunny days without risking their skin or health.
When it comes to sunburn, prevention is the best approach. A little planning can help keep skin protected so the memories you make in the sunshine are happy ones.
